Description
A simple vegetable soup suitable for the Daniel Fast.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Sauté until softened.
- Stir in garlic, zucchini, and bell pepper. Cook for a few minutes.
- Pour in vegetable broth and diced tomatoes.
- Add thyme, basil, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Serve hot.
Notes
- Use seasonal vegetables for better flavor.
- Adjust seasonings to your taste.
- This soup is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegetable soup, Daniel Fast, healthy soup