Description
A collection of dinner ideas for families to celebrate Valentine’s Day together.
Ingredients
Scale
- 1 lb of chicken breasts
- 2 cups of broccoli florets
- 1 cup of cherry tomatoes
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 cup of cooked rice
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix chicken breasts, broccoli, cherry tomatoes, olive oil, garlic powder, salt, and pepper.
- Spread the mixture on a baking sheet.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve over cooked rice.
Notes
- Feel free to add your favorite vegetables.
- Substitute chicken with tofu for a vegetarian option.
- Pair with a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: valentine day dinner ideas families