Description
A collection of recipes suitable for the Daniel Fast, focusing on whole, plant-based foods.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a skillet, sauté onion and garlic until translucent.
- Add bell pepper and cook for 3 minutes.
- Stir in black beans, cumin, paprika, salt, and pepper.
- Mix the sautéed vegetables with the cooked quinoa.
- Serve warm.
Notes
- Use organic ingredients when possible.
- Adjust spices to your taste.
- This recipe is vegan and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: daniel fast recipes, plant-based recipes, healthy eating