Let me tell you about my absolute favorite breakfast dish: Tex Mex sweet potato hash! This vibrant and colorful meal is a delightful mix of sweet potatoes, bell peppers, and spices that truly packs a punch. The combination of earthy sweetness from the potatoes and the bold flavors of chili powder and cumin creates a hearty dish that fuels your day. I love how versatile it is—perfect for breakfast, brunch, or even a quick weeknight dinner! Plus, it’s vegetarian-friendly, making it a fantastic option for everyone at the table. Trust me, once you try this Tex Mex sweet potato hash, it’ll become a staple in your kitchen too!
Ingredients List
- 2 medium sweet potatoes, diced into bite-sized cubes
- 1 red bell pepper, chopped for a pop of color and sweetness
- 1 green bell pepper, chopped to add freshness and crunch
- 1 small onion, diced to bring a lovely aromatic flavor
- 2 cloves garlic, minced for that delicious garlicky goodness
- 1 teaspoon chili powder, for that warm, smoky kick
- 1 teaspoon cumin, which adds a rich, earthy depth
- Salt and pepper to taste, because seasoning is key!
- 2 tablespoons olive oil, for sautéing and extra flavor
- Fresh cilantro for garnish, adding a burst of freshness and aroma
How to Prepare Instructions
Making Tex Mex sweet potato hash is super simple and oh-so-satisfying! Let’s dive into the cooking process. You’ll want to start by heating the olive oil in a large skillet over medium heat. Once it’s hot, add your diced sweet potatoes. Cook them for about 10 minutes, stirring occasionally, until they start to soften up. You want them to get a little golden, but not mushy yet!
Step-by-Step Cooking Process
Next, it’s time to add in the onion, red and green bell peppers, and garlic. Cook everything together for another 5–7 minutes, until the vegetables are tender and the kitchen smells divine! This is where the magic happens—those colors and aromas just scream deliciousness.
Now, sprinkle in the chili powder, cumin, salt, and pepper. Mix everything well to ensure those spices coat the veggies evenly. Cook for an additional 5 minutes, allowing the flavors to blend together beautifully. You’ll see the sweet potatoes soaking up all that spicy goodness!
Finally, once everything is cooked to perfection, give it a taste and adjust the seasoning if needed. Serve it hot, topped with fresh cilantro for that final touch of brightness. Trust me, your taste buds are going to thank you for this one!
Why You’ll Love This Recipe
- Flavor Explosion: The combination of sweet potatoes, bell peppers, and spices creates a mouthwatering symphony of flavors that will have you coming back for seconds!
- Quick and Easy: With just a handful of ingredients and simple steps, you can whip this up in about 40 minutes—perfect for busy mornings or a relaxed brunch.
- Hearty and Filling: This dish is packed with nutrients, fiber, and vitamins, making it a wholesome choice that keeps you satisfied for hours.
- Customizable: You can easily adjust the spices or toss in your favorite veggies, making it your own unique creation every time!
- Vegetarian Delight: It’s a fantastic vegetarian option that everyone can enjoy, whether you’re a meat lover or not.
- Perfect for Meal Prep: Make a big batch and enjoy it throughout the week—great for busy schedules or just when you want a tasty quick meal!
Tips for Success
Now that you’re ready to make your Tex Mex sweet potato hash, here are some pro tips to ensure you get it just right! First off, don’t rush the cooking process—allow those sweet potatoes to develop a nice golden color. This adds not only flavor but also a lovely texture. Also, make sure to cut your sweet potatoes into evenly sized cubes; this helps them cook uniformly and prevents some from being mushy while others are still raw.
Another thing I like to do is season as you go! Start with a little salt and pepper when you first add the sweet potatoes, and then adjust as you add in the other ingredients. This layering of flavors makes a big difference. Oh, and don’t be shy with the spices—if you love heat, feel free to add a pinch of cayenne or even some diced jalapeños for an extra kick!
One common pitfall is overcrowding the skillet. If your pan is too full, your sweet potatoes will steam instead of getting that beautiful sautéed texture. If you’re making a larger batch, consider cooking it in two separate pans or do it in batches. Lastly, remember that garnishing with fresh cilantro right before serving really elevates the dish, so don’t skip that step! Follow these tips, and I promise you’ll have a Tex Mex sweet potato hash that’s bursting with flavor and absolutely delicious!
Nutritional Information
When it comes to Tex Mex sweet potato hash, it’s not just about the incredible flavors; it’s also packed with nutrition! Here’s a quick breakdown of the estimated nutritional values per serving, which is about one cup:
- Calories: 250
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Carbohydrates: 38g
- Fiber: 6g
- Sugar: 5g
- Protein: 4g
This dish is a fantastic source of fiber and vitamins, thanks to the sweet potatoes and colorful veggies. Plus, it’s low in saturated fat and cholesterol-free, making it a heart-healthy option for any meal. Enjoy guilt-free knowing you’re fueling your body with something wholesome and delicious!
FAQ Section
Can I make this Tex Mex sweet potato hash ahead of time?
Absolutely! You can prepare the hash in advance and store it in the fridge for up to three days. Just reheat it in a skillet over medium heat or in the microwave when you’re ready to enjoy it. It’s perfect for meal prep!
What can I serve with Tex Mex sweet potato hash?
This dish is incredibly versatile! It pairs wonderfully with fried or poached eggs for a hearty breakfast, or you can serve it alongside grilled chicken or steak for a more filling dinner. You can even use it as a filling for tacos or burritos!
Can I add other vegetables to the hash?
Definitely! Feel free to toss in any of your favorite vegetables like zucchini, corn, or spinach. Just remember to adjust the cooking time so everything gets cooked through but not mushy. It’s a great way to sneak in extra nutrients!
Is this Tex Mex sweet potato hash gluten-free?
Yes, it is naturally gluten-free! Just be sure to check any additional ingredients you might want to add, like sauces or toppings, to ensure they’re gluten-free as well.
How do I store leftovers of the Tex Mex sweet potato hash?
Store any leftovers in an airtight container in the fridge for up to three days. Just make sure it cools down completely before sealing it up. Reheat and enjoy the next day for a quick and delicious meal!
Storage & Reheating Instructions
Storing your delicious Tex Mex sweet potato hash is super easy! Once it’s cooled down a bit, transfer any leftovers into an airtight container. It’ll keep well in the fridge for up to three days. Just remember, you want to let it cool completely before sealing it up—this helps prevent any condensation that could make it soggy.
When you’re ready to enjoy it again, reheating is a breeze! You can pop it in the microwave for a quick fix, just give it about 1-2 minutes on high, stirring halfway through to heat evenly. If you prefer a little crispiness, reheat it in a skillet over medium heat for about 5-7 minutes, stirring occasionally. This way, it’ll regain that lovely texture and flavor! Either way, you’re in for a tasty treat that tastes just as good the next day. Enjoy!
Serving Suggestions
When it comes to serving Tex Mex sweet potato hash, the options are endless! This dish is so versatile that it pairs beautifully with a variety of accompaniments. Here are some of my favorite ideas to elevate your meal:
- Fried or Poached Eggs: Nothing beats a runny yolk on top of your hash! The creaminess of the egg complements the spices and sweet potatoes perfectly.
- Avocado Slices: Add some fresh avocado for a creamy, healthy fat boost. It balances the flavors and adds a lovely texture.
- Fresh Salsa: A spoonful of vibrant salsa gives a nice zesty kick. Pico de gallo or mango salsa work especially well!
- Cheese: Sprinkle some crumbled feta or shredded cheese on top just before serving for an extra layer of flavor. It melts beautifully and adds richness.
- Hot Sauce: If you love heat, drizzle your favorite hot sauce over the top for an added punch. It really takes the flavor to the next level!
- Greens: Serve it alongside a fresh green salad for a refreshing contrast. A simple lime vinaigrette can tie everything together.
- Tortillas: Use the hash as a filling for warm tortillas, creating delicious breakfast tacos or burritos. Roll it up with some scrambled eggs for a hearty meal!
These serving suggestions will not only enhance your Tex Mex sweet potato hash experience but also make it a delightful feast for the senses. So, mix and match to find your perfect combination and enjoy every flavorful bite!
Print
Tex Mex Sweet Potato Hash for a Flavorful Breakfast Boost
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Tex Mex sweet potato hash is a flavorful and hearty dish that combines sweet potatoes with spices and vegetables.
Ingredients
- 2 medium sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook until they start to soften.
- Stir in onion, bell peppers, and garlic; cook until vegetables are tender.
- Add chili powder, cumin, salt, and pepper; mix well.
- Cook for an additional 5 minutes to allow flavors to blend.
- Garnish with fresh cilantro before serving.
Notes
- Adjust spices according to your taste.
- This dish pairs well with eggs.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: tex mex sweet potato hash
