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teriyaki chicken

Teriyaki Chicken: 5 Flavors That Will Make You Smile


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory and sweet dish of chicken glazed with teriyaki sauce.


Ingredients

Scale
  • 2 pounds of chicken thighs
  • 1 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 green onions, chopped
  • Sesame seeds for garnish

Instructions

  1. Heat vegetable oil in a pan over medium heat.
  2. Add minced garlic and grated ginger, sauté for 1 minute.
  3. Add chicken thighs and cook until browned on both sides.
  4. Pour teriyaki sauce over the chicken.
  5. Cover and simmer for 20 minutes.
  6. Remove lid and cook for an additional 5 minutes to thicken the sauce.
  7. Garnish with chopped green onions and sesame seeds before serving.

Notes

  • Serve with steamed rice or vegetables.
  • Adjust sauce quantity based on your preference.
  • Use chicken breast for a leaner option.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: teriyaki chicken, chicken recipes, Asian cuisine