Description
A super thick smoothie bowl packed with fruits and nutrients.
Ingredients
Scale
- 2 ripe bananas
- 1 cup frozen berries
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
Instructions
- Blend bananas, frozen berries, spinach, Greek yogurt, almond milk, and honey until smooth.
- Add chia seeds and blend for a few seconds.
- Pour into a bowl.
- Top with fresh fruit, granola, or nuts.
Notes
- Use any frozen fruit of your choice.
- Adjust the thickness by varying the amount of almond milk.
- Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: super thick smoothie bowl