Description
Healthy food ideas for Super Bowl parties that everyone will enjoy.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 can black beans, rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, and avocado.
- Add cooled quinoa to the bowl.
- In a small bowl, mix lime juice, cumin, salt, and pepper.
- Pour dressing over the salad and mix well.
- Serve chilled or at room temperature.
Notes
- Can add grilled chicken or shrimp for extra protein.
- Great for leftovers.
- Adjust spices based on your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling and mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: super bowl healthy food ideas, healthy snacks, quinoa salad