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summer dinner recipes

Summer Dinner Recipes: 7 Flavorful Dishes to Savor


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of refreshing recipes perfect for summer dinners.


Ingredients

Scale
  • 2 cups of fresh vegetables (zucchini, bell peppers, tomatoes)
  • 1 pound of chicken breast
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1 cup of quinoa
  • 4 cups of vegetable broth

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with olive oil, garlic powder, salt, and pepper.
  3. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  4. While the chicken is grilling, rinse quinoa under cold water.
  5. In a pot, combine quinoa and vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Chop the grilled vegetables and mix them with cooked quinoa.
  7. Slice the grilled chicken and serve on top of the quinoa mixture.

Notes

  • Feel free to add your favorite herbs.
  • Serve with a side salad for a complete meal.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: summer dinner recipes