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southwestern baked tilapia

Southwestern Baked Tilapia: 25 Minutes to Flavor Bliss


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A flavorful dish featuring tilapia seasoned with southwestern spices and baked to perfection.


Ingredients

Scale
  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Lime wedges for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper.
  3. Place the tilapia fillets on a baking sheet lined with parchment paper.
  4. Brush the spice mixture over the tilapia fillets evenly.
  5. Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
  6. Serve with lime wedges.

Notes

  • Adjust spices to your taste.
  • Serve with a side of rice or vegetables.
  • Store leftovers in an airtight container in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 tilapia fillet
  • Calories: 150
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 60mg

Keywords: southwestern baked tilapia