Description
Quick and nutritious snacks for football players to keep energy levels up during games and practices.
Ingredients
Scale
- 1 cup oats
- 1/2 cup honey
- 1/4 cup peanut butter
- 1/2 cup chopped nuts
- 1/4 cup dried fruit
- 1/4 cup chocolate chips
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix oats, honey, and peanut butter.
- Add chopped nuts, dried fruit, and chocolate chips.
- Spread mixture evenly in a baking dish.
- Bake for 15-20 minutes.
- Let cool and cut into bars.
Notes
- Store in an airtight container.
- Customize with your favorite nuts and fruits.
- Can be made ahead of time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: snacks for football players