Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
red lobster crispy brussel sprouts

Red Lobster Crispy Brussel Sprouts: 7 Irresistibly Crunchy Delights


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Crispy brussel sprouts inspired by Red Lobster.


Ingredients

  • Brussel sprouts – 1 pound
  • Olive oil – 3 tablespoons
  • Garlic powder – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Black pepper – 1/2 teaspoon
  • Parmesan cheese – 1/4 cup, grated

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Trim and halve the brussel sprouts.
  3. In a bowl, toss brussel sprouts with olive oil, garlic powder, salt, and pepper.
  4. Spread them on a baking sheet in a single layer.
  5. Bake for 20-25 minutes until crispy, stirring halfway.
  6. Remove from oven and sprinkle with Parmesan cheese.
  7. Serve warm.

Notes

  • For extra crispiness, you can broil for 2-3 minutes at the end.
  • Feel free to add your favorite spices.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: red lobster crispy brussel sprouts, crispy brussel sprouts, brussel sprouts recipe