Description
A real food diet focuses on whole, unprocessed foods.
Ingredients
- Fresh fruits – 2 cups
- Vegetables – 3 cups
- Whole grains – 1 cup
- Lean protein – 6 oz
- Nuts – 1/4 cup
- Olive oil – 2 tbsp
Instructions
- Wash and chop the fruits and vegetables.
- Cook the whole grains according to package instructions.
- Grill or bake the lean protein.
- Mix all ingredients in a large bowl.
- Drizzle with olive oil and toss to combine.
Notes
- Use seasonal produce for better flavor.
- Adjust portions based on your dietary needs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Mixed
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: real food diet