Description
Protein-packed snacks perfect for game day.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1/2 cup corn, canned or frozen
- 1/2 cup diced bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- In a large bowl, combine quinoa, black beans, corn, bell pepper, and cilantro.
- Add lime juice, cumin, salt, and pepper. Mix well.
- If using, fold in shredded cheese.
- Chill in the refrigerator for 30 minutes.
- Serve with tortilla chips or as is.
Notes
- Can be made a day ahead.
- Adjust spice level to your preference.
- Vegan option: omit cheese or use dairy-free cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Keywords: protein football snacks