Description
A hearty and flavorful portobello mushroom burger that is a perfect meat substitute.
Ingredients
Scale
- 4 large portobello mushrooms
- 2 tablespoons olive oil
- 1 teaspoon balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 whole wheat burger buns
- 4 slices of cheese (optional)
- Lettuce, tomato, and onion for topping
Instructions
- Preheat grill or skillet over medium heat.
- Clean the portobello mushrooms and remove the stems.
- In a bowl, mix olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper.
- Brush the mixture on both sides of the mushrooms.
- Grill the mushrooms for 5-7 minutes on each side until tender.
- If using cheese, place a slice on top of each mushroom during the last minute of cooking.
- Toast the burger buns on the grill for 1-2 minutes.
- Assemble the burger with lettuce, tomato, onion, and the grilled mushroom.
- Serve immediately.
Notes
- You can add your favorite sauces for extra flavor.
- This recipe is great for meal prep.
- Store leftover mushrooms in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: portobello mushroom burger, vegetarian burger, meat alternative