Description
A creamy and nutritious peanut butter shake.
Ingredients
Scale
- 1 cup milk
- 2 tablespoons peanut butter
- 1 banana
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes
Instructions
- In a blender, combine milk, peanut butter, banana, honey, and vanilla extract.
- Add ice cubes to the blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- For a thicker shake, add more ice.
- You can use almond milk for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: peanut butter shake, smoothie, healthy drink