Description
A delicious and nutritious dish featuring okra and black-eyed peas.
Ingredients
Scale
- 2 cups okra, sliced
- 2 cups black-eyed peas, cooked
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic, sauté until soft.
- Add bell pepper and cook for 2 minutes.
- Stir in okra and cook for 5 minutes.
- Add black-eyed peas, cumin, salt, and pepper.
- Cook for another 10 minutes, stirring occasionally.
- Serve warm.
Notes
- Use fresh or frozen okra.
- Adjust spices based on your preference.
- This dish pairs well with rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: okra, black eyed peas, vegetarian dish, healthy recipe