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mango salad

Mango Salad: 7 Refreshing Flavors to Brighten Your Day


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing mango salad perfect for warm days.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt to taste

Instructions

  1. Peel and dice the mangoes.
  2. Dice the red bell pepper and cucumber.
  3. Thinly slice the red onion.
  4. Chop the fresh cilantro.
  5. In a bowl, combine mangoes, bell pepper, cucumber, onion, and cilantro.
  6. Squeeze lime juice over the mixture.
  7. Add salt to taste and toss gently.
  8. Serve chilled.

Notes

  • Use ripe mangoes for the best flavor.
  • Adjust lime juice and salt according to your taste.
  • This salad pairs well with grilled chicken or fish.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 25g
  • Sodium: 10mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: mango salad, fresh salad, tropical salad