Description
Make ahead egg muffins are a convenient and healthy breakfast option. They are easy to prepare and can be stored for several days.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup chopped vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs and milk.
- Add chopped vegetables, cheese, salt, and pepper. Mix well.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let them cool before removing from the tin.
- Store in an airtight container in the refrigerator.
Notes
- These muffins can be frozen for longer storage.
- You can customize the ingredients based on your preferences.
- Reheat in the microwave for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg
Keywords: make ahead egg muffins