Description
A rich and airy lobster soufflé that offers a delightful seafood experience.
Ingredients
Scale
- 1 1/2 cups cooked lobster meat, chopped
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 1 cup milk
- 3 large eggs, separated
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/2 cup grated cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a saucepan, melt butter over medium heat.
- Stir in flour and cook for 1 minute.
- Add milk gradually, whisking until smooth.
- Cook until the mixture thickens.
- Remove from heat and stir in lobster, cheese, and seasonings.
- Beat egg yolks and mix them into the lobster mixture.
- In a separate bowl, beat egg whites until stiff peaks form.
- Gently fold egg whites into the lobster mixture.
- Pour the mixture into a greased soufflé dish.
- Bake for 25-30 minutes until golden and puffed.
Notes
- Serve immediately for the best texture.
- Use fresh lobster for optimal flavor.
- Can substitute with other seafood if desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg
Keywords: lobster souffle, seafood, soufflé, French cuisine, main course