Description
A hearty and nutritious salad featuring black-eyed peas and fresh vegetables.
Ingredients
Scale
- 1 cup black-eyed peas, cooked
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large bowl, combine black-eyed peas, cherry tomatoes, cucumber, red onion, and parsley.
- In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and black pepper.
- Pour the dressing over the salad and toss to coat.
- Let the salad sit for 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad can be made a day in advance for better flavor.
- Add avocado for creaminess.
- Substitute lemon juice for apple cider vinegar for a different tang.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: hoppin' john salad, black-eyed peas, salad recipe