Description
A nutritious high protein meal ideal for football players.
Ingredients
- Chicken breast – 200g
- Quinoa – 1 cup
- Broccoli – 1 cup
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken with salt, pepper, and minced garlic.
- Place chicken on a baking tray and drizzle with olive oil.
- Bake chicken for 25-30 minutes.
- Meanwhile, cook quinoa according to package instructions.
- Steam broccoli until tender.
- Serve chicken on a bed of quinoa with steamed broccoli on the side.
Notes
- Use lean cuts of meat for healthier options.
- Adjust seasoning to your taste.
- You can add other vegetables if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 50g
- Cholesterol: 80mg
Keywords: high protein meals for football players