Description
Healthy snack options for football players to maintain energy and focus during games and practices.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup granola
- 1 banana
- 2 tablespoons almond butter
- 1/4 cup raw nuts
- 2 whole grain rice cakes
- 1 tablespoon honey
Instructions
- In a bowl, mix Greek yogurt with honey.
- Add mixed berries and granola on top.
- Slice the banana and place it on the yogurt mix.
- Spread almond butter on rice cakes.
- Top rice cakes with sliced bananas and raw nuts.
Notes
- Choose low-sugar granola.
- Use seasonal fruits for variety.
- Adjust portion sizes based on your energy needs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
Keywords: healthy snacks for football players