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healthy peanut butter recipes

Healthy Peanut Butter Recipes to Delight Your Taste Buds


  • Author: Julia marin
  • Total Time: 1 hour 10 minutes
  • Yield: 12 bars 1x
  • Diet: Vegan

Description

A collection of healthy recipes using peanut butter.


Ingredients

Scale
  • 1 cup natural peanut butter
  • 1/2 cup honey
  • 1 cup rolled oats
  • 1/2 cup dark chocolate chips
  • 1/4 cup chia seeds

Instructions

  1. In a large bowl, mix peanut butter and honey until smooth.
  2. Add rolled oats, chocolate chips, and chia seeds. Stir until combined.
  3. Press the mixture into a lined baking dish.
  4. Refrigerate for at least 1 hour.
  5. Cut into bars and serve.

Notes

  • Store in an airtight container.
  • Can substitute almond butter for peanut butter.
  • Add your favorite nuts for extra crunch.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: healthy peanut butter recipes