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healthy game day recipes

Healthy Game Day Recipes to Energize Your Gathering


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of healthy recipes perfect for game day gatherings.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth.
  3. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Fluff quinoa with a fork and let it cool.
  5. In a large bowl, combine quinoa, black beans, corn, red bell pepper, and avocado.
  6. Add lime juice, cumin, salt, and pepper. Mix well.
  7. Serve chilled or at room temperature.

Notes

  • This recipe can be made a day in advance.
  • Serve with tortilla chips for a crunchy texture.
  • Add your favorite herbs for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: healthy game day recipes, quinoa salad, vegan appetizers