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healthy game day food

Healthy Game Day Food: 5 Flavor-Packed Recipes to Energize


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious option for your game day spread.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 cup black beans, rinsed
  • 1 cup corn, drained
  • 1 cup diced tomatoes
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions and let it cool.
  2. In a large bowl, combine quinoa, black beans, corn, tomatoes, and avocado.
  3. Add cilantro and lime juice.
  4. Season with salt and pepper.
  5. Toss gently to mix.
  6. Serve chilled or at room temperature.

Notes

  • Can be made a day in advance.
  • Substitute ingredients based on preference.
  • Great as a dip with tortilla chips.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 5mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy game day food