Description
A collection of healthy breakfast ideas that are nutritious and easy to prepare.
Ingredients
- Oats – 1 cup
- Almond milk – 2 cups
- Chia seeds – 2 tablespoons
- Honey – 1 tablespoon
- Mixed berries – 1 cup
- Banana – 1
- Greek yogurt – 1 cup
- Spinach – 1 cup
- Whole grain bread – 2 slices
- Avocado – 1
Instructions
- Combine oats, almond milk, and chia seeds in a bowl. Let sit overnight.
- In the morning, stir in honey and top with mixed berries and banana slices.
- For a smoothie, blend Greek yogurt, spinach, and banana until smooth.
- Toast whole grain bread and top with smashed avocado and a sprinkle of salt.
- Serve all dishes together for a balanced breakfast.
Notes
- Feel free to substitute almond milk with any other milk.
- Adjust sweetness to taste.
- Use any fruits you prefer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy breakfast ideas, nutritious breakfast, easy breakfast recipes