Description
A nutritious dish featuring black-eyed peas, packed with flavor and health benefits.
Ingredients
Scale
- 2 cups black-eyed peas, soaked overnight
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Drain and rinse the soaked black-eyed peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Add black-eyed peas, vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Check for tenderness. Adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Notes
- This dish can be served with rice or as a side dish.
- Feel free to add other vegetables like carrots or spinach.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy black eyed peas, nutritious, vegan dish, southern cuisine