Let me tell you, this ground turkey sweet potato skillet is an absolute lifesaver for busy weeknights! I love how it comes together in just about 30 minutes, and it’s packed with nutrition and flavor. You’ve got lean protein from the turkey, and the sweet potatoes bring in that delightful sweetness along with a good dose of fiber. Plus, it’s one-pan cooking, which means less mess to clean up afterward—my favorite part! Trust me, the vibrant colors and the aroma of sautéed garlic and onions wafting through your kitchen will make your mouth water. It’s not just a meal; it’s a cozy hug in a bowl. Whip this up, and you’ll see why it’s become a staple in my home!
Ingredients List
Gather these simple ingredients to create your delicious ground turkey sweet potato skillet:
- 1 pound ground turkey
- 2 medium sweet potatoes, diced into bite-sized pieces
- 1 bell pepper, chopped (any color you like!)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika (for that smoky flavor)
- 1 teaspoon cumin (it really brings everything together)
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil (for sautéing)
Make sure to prep everything before you start cooking—having your veggies chopped and ready to go makes the process so much smoother!
How to Prepare Ground Turkey Sweet Potato Skillet
Alright, let’s get cooking! This ground turkey sweet potato skillet is super straightforward and oh-so-satisfying! Follow these steps, and you’ll have a delicious, hearty meal ready in no time.
Step 1: Sauté Onion and Garlic
First things first, heat up those 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil’s shimmering, toss in the diced onion and minced garlic. Ahh, that smell! Sauté them for about 3-4 minutes until the onion turns translucent. Keep an eye on it—don’t let the garlic burn! You want it fragrant and soft for that perfect base flavor.
Step 2: Cook the Ground Turkey
Now, add the 1 pound of ground turkey to the skillet. Use your spatula to break it apart as it cooks. You’ll want to stir it occasionally, letting it brown nicely for about 5-7 minutes. This is key! Proper browning gives the turkey that rich flavor and locks in moisture, so don’t rush this step.
Step 3: Add Sweet Potatoes and Seasonings
Once the turkey is beautifully browned, it’s time to add those diced sweet potatoes and the chopped bell pepper. Sprinkle in the 1 teaspoon of paprika, 1 teaspoon of cumin, and season with salt and black pepper to your liking. Mix everything well so the spices coat the veggies and turkey evenly—this is where the magic happens!
Step 4: Final Cooking Phase
Cover the skillet and let it cook for about 15-20 minutes. Stir occasionally to ensure nothing sticks. You want those sweet potatoes to become tender, and trust me, the colors will brighten up beautifully! Once they’re fork-tender, your skillet is ready to serve. So easy, right?
Why You’ll Love This Recipe
- Quick and easy to make—ready in just 30 minutes!
- Packed with lean protein and nutritious sweet potatoes for a wholesome meal.
- One-pan cooking means less mess and more time to enjoy your meal.
- Rich, comforting flavors that will satisfy your taste buds.
- Versatile and customizable—add your favorite veggies or spices!
- Perfect for meal prep; leftovers taste even better the next day.
Tips for Success
Here are some of my top tips to ensure your ground turkey sweet potato skillet turns out perfect every time! First off, feel free to adjust the spices to match your taste—if you love a little kick, try adding some cayenne or chili powder! Also, don’t skip the sautéing step for the onion and garlic; it really builds the flavor base. If you find that the sweet potatoes are taking a bit longer to cook, just sprinkle a little water over them and cover the skillet. This helps steam them and speeds up the cooking process. And remember, if you have any leftover veggies in your fridge, toss them in! This dish is super flexible and welcomes all sorts of colorful additions. Enjoy your cooking adventure!
Storage & Reheating Instructions
Got leftovers? Don’t worry, this ground turkey sweet potato skillet stores beautifully! Just let it cool completely, then transfer it to an airtight container. It’ll stay fresh in the fridge for up to 3-4 days. I love having it on hand for quick lunches or easy dinners!
When you’re ready to enjoy your leftovers, simply reheat them in a skillet over medium heat for about 5-7 minutes, stirring occasionally until heated through. You can also pop it in the microwave—just cover it to prevent splatters and heat for 1-2 minutes, checking to see if it’s warmed to your liking.
If you want to keep the flavors vibrant, consider adding a splash of water or broth while reheating to keep it from drying out. Trust me, this dish tastes just as good the second time around!
Nutritional Information
Here’s the estimated nutritional breakdown for each serving of this delicious ground turkey sweet potato skillet. Keep in mind that these values are approximate and can vary based on ingredient brands and quantities.
- Calories: 300
- Fat: 10g
- Protein: 25g
- Carbohydrates: 30g
- Sugar: 5g
- Sodium: 150mg
- Fiber: 4g
- Cholesterol: 70mg
This hearty dish not only satisfies your taste buds but also fuels your body with a healthy dose of protein and fiber. Enjoy every bite, knowing it’s doing good for you!
FAQ Section
Can I use ground chicken or beef instead of turkey?
Absolutely! Ground chicken or beef works just as well. Just keep in mind that cooking times may vary slightly, especially with beef.
What if I don’t have sweet potatoes?
No problem! You can substitute regular potatoes, but you might need to adjust the cooking time since they can take a bit longer to soften.
Can I make this dish ahead of time?
Yes! This skillet is great for meal prep. Just prepare it as directed and store it in the fridge for up to 3-4 days. Reheat when you’re ready to eat!
What can I add to make it spicier?
If you like a kick, try adding some diced jalapeños, a dash of hot sauce, or even some red pepper flakes while cooking!
Is this recipe gluten-free?
Yes, it is gluten-free! Just make sure that any additional ingredients you add, such as spices or sauces, are also gluten-free.
Ground turkey sweet potato skillet: 5 ways to love it
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A hearty and healthy ground turkey sweet potato skillet dish.
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until translucent.
- Add ground turkey and cook until browned.
- Add sweet potatoes, bell pepper, paprika, cumin, salt, and pepper.
- Cook for 15-20 minutes, stirring occasionally, until sweet potatoes are tender.
- Serve warm.
Notes
- Adjust spices to your taste.
- Add greens like spinach for extra nutrition.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground turkey sweet potato skillet
