Description
A healthy and flavorful dish made with Greek-style black-eyed peas.
Ingredients
Scale
- 1 cup black-eyed peas
- 2 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/4 cup fresh parsley, chopped
Instructions
- Rinse the black-eyed peas under cold water.
- In a pot, combine black-eyed peas and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes or until tender.
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic. Sauté until soft.
- Add cooked peas, salt, pepper, and oregano. Stir well.
- Cook for an additional 5 minutes.
- Garnish with fresh parsley before serving.
Notes
- Soak peas overnight for quicker cooking.
- Adjust seasoning to taste.
- Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Boiling and sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: greek black eyed peas, healthy recipe, vegan dish