Description
A simple and delicious recipe for a healthy meal.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of water
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 cup of chopped vegetables (bell peppers, carrots, broccoli)
- 1 cup of black beans, rinsed
- 1 teaspoon of cumin
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa, water, olive oil, and salt.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a separate pan, sauté chopped vegetables until tender.
- Add black beans and cumin to the vegetables and stir for 2 minutes.
- Fluff the quinoa with a fork and mix it with the vegetable mixture.
- Serve warm.
Notes
- This dish is versatile; you can add any vegetables you prefer.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: good food, healthy meal, quinoa recipe