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gluten free dairy free game day food

Gluten Free Dairy Free Game Day Food: 5 Irresistible Bars


  • Author: Julia marin
  • Total Time: 1 hour 10 minutes
  • Yield: 12 bars 1x
  • Diet: Gluten Free

Description

A delicious gluten-free and dairy-free snack perfect for game day.


Ingredients

Scale
  • 2 cups gluten-free oats
  • 1 cup almond butter
  • 1/2 cup honey or maple syrup
  • 1/2 cup dark chocolate chips
  • 1/4 cup chia seeds
  • 1/2 teaspoon salt

Instructions

  1. In a large bowl, combine oats, almond butter, honey, and salt.
  2. Add dark chocolate chips and chia seeds. Mix well.
  3. Press the mixture into a lined baking dish.
  4. Refrigerate for at least 1 hour.
  5. Remove from the dish and cut into bars.

Notes

  • Store in an airtight container.
  • Can be made a week in advance.
  • Feel free to customize with nuts or dried fruit.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: gluten free dairy free game day food