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fresh salad recipes

Fresh Salad Recipes: 7 Secrets to Vibrant Flavors


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of fresh salad recipes that are easy to prepare and perfect for any meal.


Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and chop the lettuce.
  2. Cut the cherry tomatoes in half.
  3. Dice the cucumber and bell pepper.
  4. Thinly slice the red onion.
  5. Add olives and feta cheese to the bowl.
  6. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Serve immediately.

Notes

  • Feel free to add your favorite proteins like chicken or beans.
  • Store leftover salad in the fridge for up to 2 days.
  • Use fresh ingredients for the best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: fresh salad recipes