Description
Ideas for a football team dinner that fuels athletes and brings everyone together.
Ingredients
Scale
- 2 lbs of chicken breast
- 1 lb of brown rice
- 2 cups of mixed vegetables
- 1 cup of barbecue sauce
- 2 tbsp of olive oil
- 1 tsp of garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with garlic powder, salt, and pepper.
- Heat olive oil in a pan over medium heat and sear the chicken for 5 minutes on each side.
- Transfer the chicken to a baking dish and pour barbecue sauce over it.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Meanwhile, cook brown rice according to package instructions.
- Steam mixed vegetables until tender.
- Serve the chicken with rice and vegetables on the side.
Notes
- Adjust cooking times based on chicken thickness.
- Feel free to substitute chicken with turkey or tofu for variety.
- Pair with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: football team dinner ideas