Description
A hearty lunch perfect for football enthusiasts.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup black beans, rinsed
- 1 cup corn, cooked
- 1 cup diced bell peppers
- 1/2 cup diced red onion
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine quinoa, black beans, corn, bell peppers, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Adjust seasoning as needed.
- Serve immediately or refrigerate for later.
Notes
- This dish can be made a day in advance.
- Great served cold or at room temperature.
- Feel free to add avocado or cheese for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: football lunch, healthy lunch, quinoa salad