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food valentines

Food Valentines: 7 Magical Recipes for Romance


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A delightful meal to celebrate Valentine’s Day.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup of cherry tomatoes
  • 1 cup of spinach
  • 1/2 cup of feta cheese
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, and garlic powder.
  3. In a baking dish, place the chicken breasts.
  4. Add cherry tomatoes and spinach around the chicken.
  5. Drizzle olive oil over the chicken and vegetables.
  6. Top with feta cheese.
  7. Bake for 25-30 minutes until chicken is cooked through.

Notes

  • Serve with a side of rice or crusty bread.
  • Feel free to add other vegetables as desired.
  • Can substitute chicken with tofu for a vegetarian option.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 100mg

Keywords: food valentines