Description
A family-friendly dinner for Valentine’s Day that everyone will enjoy.
Ingredients
Scale
- 1 pound of chicken breast
- 2 cups of broccoli
- 1 cup of rice
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 tablespoon of soy sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Cook the rice according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken breast and cook until golden brown.
- Add broccoli, salt, pepper, and soy sauce; stir well.
- Transfer mixture to a baking dish.
- Bake for 20 minutes or until chicken is cooked through.
- Serve with rice.
Notes
- This dish can be prepared in under 30 minutes.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like carrots or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: family friendly valentine dinner