Description
A collection of delicious dinner ideas for any occasion.
Ingredients
Scale
- 1 lb chicken breasts
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken breasts, season with salt and pepper, and cook until browned.
- Add broccoli and rice to the skillet.
- Transfer everything to a baking dish and cover with foil.
- Bake for 25-30 minutes until chicken is cooked through.
- Remove from oven, let it rest, and serve.
Notes
- Feel free to add your favorite vegetables.
- Adjust the seasoning to your taste.
- This dish can be made in advance and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: dinner ideas