Description
Healthy wraps suitable for the Daniel Fast.
Ingredients
- Whole wheat tortillas – 4
- Hummus – 1 cup
- Spinach – 2 cups
- Cucumber – 1, sliced
- Red bell pepper – 1, sliced
- Avocado – 1, sliced
- Carrots – 1 cup, shredded
- Olive oil – 2 tablespoons
- Lemon juice – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Spread hummus on each tortilla.
- Layer spinach, cucumber, bell pepper, avocado, and carrots on top.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Wrap tightly and slice in half.
- Serve immediately or refrigerate for later.
Notes
- Use any fresh vegetables you like.
- These wraps can be made ahead of time.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 2g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: daniel fast wraps, healthy wraps, vegan wraps