Description
Healthy breakfast options for the Daniel Fast.
Ingredients
Scale
- 1 cup oats
- 2 cups water
- 1 banana, sliced
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/4 cup almond milk
- 1 tablespoon maple syrup (optional)
Instructions
- In a saucepan, bring water to a boil.
- Add oats and reduce heat to low.
- Cook for about 5 minutes, stirring occasionally.
- Stir in sliced banana, chia seeds, and cinnamon.
- Cook for an additional 2-3 minutes.
- Serve with almond milk and maple syrup if desired.
Notes
- Use your favorite fruits for added flavor.
- Consider adding nuts or seeds for extra protein.
- Adjust sweetness based on your preference.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: daniel fast breakfast ideas mornings