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cool whip and protein powder

Cool Whip and Protein Powder: 7 Guilt-Free Delights


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious dessert using cool whip and protein powder.


Ingredients

Scale
  • 1 cup cool whip
  • 1/2 cup protein powder
  • 1 tablespoon sweetener (optional)
  • 1 teaspoon vanilla extract

Instructions

  1. In a mixing bowl, combine cool whip and protein powder.
  2. Add sweetener and vanilla extract.
  3. Mix until smooth and well combined.
  4. Refrigerate for 30 minutes before serving.
  5. Serve chilled.

Notes

  • Adjust sweetness to your taste.
  • Try different flavors of protein powder.
  • Can be served with fruit or nuts.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: cool whip, protein powder, dessert, no-bake, healthy