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collard

Collard Greens: 7 Reasons You’ll Love This Nutritious Delight


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious dish featuring collard greens.


Ingredients

Scale
  • 1 lb collard greens
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • Salt to taste
  • Pepper to taste

Instructions

  1. Wash the collard greens thoroughly.
  2. Remove the tough stems and chop the leaves.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the chopped onion and sauté until translucent.
  5. Add the minced garlic and cook for another minute.
  6. Add the collard greens to the pot and stir well.
  7. Pour in the vegetable broth and bring to a simmer.
  8. Cover and cook for 30 minutes, stirring occasionally.
  9. Season with salt and pepper to taste before serving.

Notes

  • Collard greens can be cooked longer for a softer texture.
  • Serve with cornbread for a complete meal.
  • Adjust seasoning as desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: collard greens, healthy, vegan, side dish