Description
Cheesy Garlic Chicken Wraps are a delightful meal featuring tender shredded chicken, creamy cheese, and aromatic garlic, all wrapped in a tortilla with fresh spinach.
Ingredients
- Chicken breast: 2 large (about 500g), cooked and shredded
- Garlic: 4 cloves, minced
- Cream cheese: 1/2 cup (about 120g), softened
- Shredded cheese: 1 cup (about 100g), such as mozzarella or cheddar
- Tortillas: 4 large (10-inch)
- Fresh spinach: 2 cups, washed and dried
- Olive oil: 2 tablespoons
- Salt and pepper: to taste
Instructions
- Prepare the chicken by boiling or grilling until fully cooked, then shred it into bite-sized pieces.
- Make the garlic sauce by sautéing minced garlic in olive oil until fragrant.
- Assemble the wraps by placing the chicken mixture, garlic sauce, cream cheese, shredded cheese, and spinach in the center of a tortilla.
- Cook the assembled wraps in a skillet until golden brown and crispy on both sides.
- Slice the wraps in half and serve warm with your favorite dipping sauce.
Notes
- For a gluten-free option, use corn tortillas.
- Experiment with different cheeses for unique flavors.
- Wraps can be made ahead of time and reheated before serving.
- Customize with optional add-ins like vegetables or spices.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400-500
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Cheesy Garlic Chicken Wraps, Chicken Wraps, Easy Dinner, Healthy Wraps