Description
A simple and nutritious dish featuring canned black eyed peas.
Ingredients
Scale
- 1 can black eyed peas, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in black eyed peas and cumin.
- Cook for 5-7 minutes, stirring occasionally.
- Season with salt and pepper before serving.
Notes
- Serve warm as a side dish.
- Can be added to salads for extra protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: canned black eyed peas, easy recipe, nutritious side