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canned black eyed pea soup

Canned Black-Eyed Pea Soup: 7 Cozy Comfort Bowl Recipes


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A hearty and nutritious soup made with canned black-eyed peas.


Ingredients

Scale
  • 2 cans black-eyed peas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat a pot over medium heat.
  2. Add onion, garlic, carrot, and celery. Sauté until vegetables are soft.
  3. Add black-eyed peas, vegetable broth, cumin, and paprika.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Season with salt and pepper. Serve hot.

Notes

  • For extra flavor, add a splash of hot sauce.
  • This soup can be made ahead and stored in the refrigerator.
  • Serve with crusty bread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: canned black eyed pea soup, vegetarian soup, easy soup recipe