Description
A simple and hearty dish made with black-eyed peas and vegetables, perfect for a nutritious meal without meat.
Ingredients
Scale
- 1 cup black-eyed peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 carrot, diced
- 2 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
Instructions
- Soak black-eyed peas overnight.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, bell pepper, and carrot. Sauté until soft.
- Add black-eyed peas, vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Check for doneness and adjust seasoning. Serve hot.
Notes
- Use canned black-eyed peas for quicker preparation.
- Adjust spices according to your taste.
- Serve with rice or bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: black-eyed peas no meat, vegan black-eyed peas, Southern black-eyed peas