Description
A creamy and flavorful dip made from black eyed peas.
Ingredients
Scale
- 1 can black eyed peas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt to taste
- Water as needed for consistency
Instructions
- Combine black eyed peas, tahini, olive oil, lemon juice, and garlic in a food processor.
- Blend until smooth.
- Add salt and water as needed to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Serve with pita or fresh vegetables.
Notes
- Store leftovers in an airtight container in the fridge.
- This dip can be served warm or cold.
- Add spices like cumin for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: black eyed peas hummus, vegan dip, healthy appetizer