Description
A simple and nutritious dish using canned black-eyed peas.
Ingredients
Scale
- 2 cans black-eyed peas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 1 cup vegetable broth
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in cumin, salt, and pepper.
- Add black-eyed peas and vegetable broth.
- Simmer for 10 minutes.
- Garnish with fresh parsley before serving.
Notes
- Adjust seasoning as desired.
- Serve with rice or bread.
- Can be refrigerated for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: black eyed peas, canned black eyed peas, vegetarian dish