Description
A nutritious dish featuring black eyed peas and spinach.
Ingredients
Scale
- 1 cup black eyed peas, cooked
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, sauté until soft.
- Add cooked black eyed peas and cumin, stir well.
- Add spinach, cook until wilted.
- Season with salt and pepper.
- Serve warm.
Notes
- Use canned black eyed peas for quicker preparation.
- Adjust seasoning to your preference.
- Serve with rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: black eyed peas, spinach, healthy recipe