Description
A hearty dish combining black eyed peas and pasta for a nutritious meal.
Ingredients
Scale
- 1 cup black eyed peas, cooked
- 2 cups pasta, any shape
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions.
- In a large pan, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Add cooked black eyed peas and diced tomatoes to the pan.
- Season with oregano, salt, and pepper.
- Stir in the cooked pasta.
- Garnish with fresh parsley before serving.
Notes
- Use any pasta shape you prefer.
- Feel free to add vegetables like spinach or bell peppers.
- This dish can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: black eyed peas, pasta, vegan dish, healthy meal