Description
A hearty and nutritious black eyed pea soup.
Ingredients
Scale
- 1 cup black eyed peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instructions
- Soak the black eyed peas overnight.
- Drain and rinse the peas.
- In a large pot, sauté onion and garlic until soft.
- Add carrots and celery, cooking for another 5 minutes.
- Add black eyed peas, diced tomatoes, vegetable broth, and cumin.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Season with salt and pepper.
- Serve hot.
Notes
- Adjust seasoning to your preference.
- Add spinach for extra nutrients.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: black eyed pea soup, vegan soup, healthy soup